Live IFS

🔸 Notice the shift from "explainer" to compassionate, I love it. An author and podcaster in to horror, halloween... 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The righteous anger part. I...

23 Dec 202133min

🔸 I found this conversation difficult. Christopher gets into story-telling, analyzing, and my patience dwindles. But there was a shift somewhere in the convo, and we did meet and hear from parts! 🔹...

14 Dec 202152min

🔸 Efficient! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Curled up in chest. It wants her to work, creatively, to overcome depression. Thinks shes 32 cuz thats when depression got bad, su...

14 Dec 202151min

🔸 Dawn is a visualizer, which makes for a good story, and can make my role easier. She has no trouble connecting and communicating with her parts. 🔹 Part (Location, Fear, Rather be doing, Age, Need...

14 Dec 202129min

🔸 Our second call. The first one broke and is probably lost forever. It starts a little slow, but gets good! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Worry. its like a shadowy person r...

14 Dec 202155min

🔸 The lost Episode! This is the first IFS session I recorded for a public audience, before the podcast was conceived. I had been doing regular peer work with others for less than one month. Clare is ...

14 Dec 202142min

🔸 Great convo, I think we were both in an excellent space. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Dull ache in lower back... maybe to do with imposter syndrom, fear of letting people...

3 Dec 202152min

🔸 A suicide attempt left him with a traumatic brain injury. He has names for many parts, including the part of himself that tried to kill him, and which he says he killed... He references his diagnos...

3 Dec 202149min