#49: What you eat effects how much you eat
Join my first live wellness workshop on October 2 at 6 PM CT, where we’ll tackle the question: Does Health Need to be a Full-time Job? It's free. Sign up here. Can the type of food you eat influence ...
18 Sep 202523min
#48: How to Live Long and Well Without Making Health a Full-Time Job
Are you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise a...
9 Sep 202533min
#47 Do Organics Really Make You Healthier-Or Just Poorer?
Organic food often sounds like a smarter, healthier choice—but is it really worth the extra cost? In this episode, we dig into the scientific evidence behind organic foods, pesticide risks, and whethe...
28 Aug 202532min
#46 Why the US Spends So Much on Health Care
Why are U.S. health care costs so high—and what does that mean for you and your family? In this episode, I dive into the real reasons behind America’s staggering health care bills. We start with a sto...
19 Aug 202530min
#46 Can we reduce our risk of stroke?
We often hear about heart disease prevention, but stroke—a condition nearly as common and often more disabling—gets far less attention. In this episode, Dr. Bobby is joined by cardiologist Dr. Anthony...
7 Aug 202539min
#45 Over Our Skis: Hype Beyond Evidence
Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it. Building on last episode’s theme of health h...
29 Juli 202524min
#44: Why So Much Hype in Health?
Dr. Bobby unpacks the surge of health hype—from red light therapy to NAD⁺ boosters—and empowers listeners to stay curious yet skeptical using science-backed tools and critical thinking. Are claims lik...
17 Juli 202529min
#43 Small Changes, Big Impact
Connect with Dr. Bobby What is your Health Type: find out here Provide feedback-answer just a few questions Six surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and...
8 Juli 202521min
