#13: We Can Lower Our Risk Of Cognitive Decline
Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures. Nearly 7 million Americans are affected by Alzheimer's, with numbers expected to do...
12 Aug 202442min
#12: To Test or Not To Test?
We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even te...
30 Juli 202428min
#11: Try To Sit Less And Move More
Key Takeaways Sit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health.Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitt...
18 Juli 202436min
#10: Does Sun Protection Work?
Introduction Health Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell).If you can message me through my website, it allows me to respond to you. The podcast comment function...
8 Juli 202434min
#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?
Sign up for my newsletter (or provide feedback) at my website: www.DrBobbyLiveLongandWell.com Take-Home Messages · Lifelong use of supplements to prevent an illness is very different from taking...
17 Juni 202433min
#8: Is Your Morning Coffee A Good Or A Bad Idea?
Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health? Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on slee...
6 Juni 202425min
#7: Social Connections: The 6th Pillar to Live Long and Well
Introduction: Today's topic: Pillar number six - The Importance of Social RelationshipsSocial relationships add meaning and joy to our lives. They also influence how long we are likely to live and ho...
30 Maj 202418min
#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well
The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both lo...
23 Maj 202432min
