What To Do When Your Current Body Looks Different From Your Thinness Body
You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t...
4 Juni 202531min
Binge Eating & Trauma w/Stephanie Mara Fox
If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure...
28 Maj 202546min
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is yo...
21 Maj 202535min
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you...
14 Maj 202540min
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuiti...
7 Maj 202541min
Stress Eating: Why You Keep Doing It (Even When You Know Better) - Coaching Over Coffee
Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you...
30 Apr 202543min
How To Quantum Leap Into Food Freedom
What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world —...
23 Apr 202539min
How To Overcome The Fear Of Weight Gain
The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without gu...
16 Apr 202536min
