6 Fears Holding You Back From a Healthy Relationship With Food
The thought of Intuitive Eating can be scary. Maybe you're worried that you'll fail at something, yet again. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t trust t...
4 Jan 202345min
What's Your Eating Personality? The 4 Eating Types
What kind of eating personality do you have? Perhaps you've heard of Intuitive Eating, you don't quite feel like you're an Intuitive Eater (yet), but you don't know what kind of eater you really are....
28 Dec 202250min
How To Break Free From The Yo-Yo Diet Cycle
Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat th...
21 Dec 202237min
3 Ways to Heal Your Relationship With Food in 2023
Are you already thinking about which new diet you'll be starting to "get back on track" on January 1st? If you can relate to 1 or more of the following: Every New Year, you make a resolution that THI...
14 Dec 202235min
How Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins
In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in hel...
7 Dec 202237min
What’s the RIGHT Nutrition Information? w/ Devyn Derksen
If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed...
7 Dec 202243min
Overcoming Anorexia, Binge Eating Disorder, Bulimia & Exercise Addiction to Find Food Freedom & Self-Love w/ Victoria Kleinsman
Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. After undergoing her own healing journey, Victoria now truly embodies fo...
7 Dec 202249min
10 principles of Intuitive Eating
If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating ...
7 Dec 202242min
