52: Technology for Mental Health
We are going to be exploring a type of technology that’s sole purpose and goal is to improve your mental health. Joining me in this conversation today is Dmitri Leonov, the cofounder of Taopatch and c...
28 Dec 202037min
51: Stories of Optimism in the Face of Adversity
Today is going to be a fun episode because I have two guests joining me to chat about a special message inside a book they wrote together. Raeesa and Jamie are the authors of “Where’s My Lemonade?” A...
21 Dec 202042min
50: Self-love & Perfectionism
This is the episode for you if you want to learn about the role self-love plays when it comes to perfectionism. Join me and my guest, Elizabeth Su, wellness writer and founder of Monday Vibes Newslett...
14 Dec 202041min
49: Ted Talks to Save Lives
I am excited about this episode right here because my guest, Frank King, is joining me to talk about the 5 Ted Talks he gave on mental health, the work he is doing for suicide prevention and more. Fra...
7 Dec 202036min
48: Normalizing Mental Health Convos
This is the perfect episode if you are interested in learning about different approaches to normalizing mental health conversations. Here to join me in discussing this topic today is my guest, Cynthia...
30 Nov 202046min
47: A Story on PTSD Healing
Today we are going to be talking about PTSD with my guest, Brent Magnussen. He is a best selling American author, a professional speaker, and a former U.S Army Combat Engineer. Brent sits on the board...
23 Nov 202044min
46: How to Wonder More & Worry Less
This is the episode for you if you have ever wanted to work on having more wonder in your life and less worry. What do you do to go about getting more of the good and less of the bad? My guest, Jason...
20 Nov 202041min
45: Being Bipolar
In this episode, my guest and I share stories, experiences and conversations about bipolar disorder. Mimi, founder of Rad or Die, a business consulting and event coordination business, joins me in thi...
16 Nov 202058min
