12: Sexual Assault’s Effects on Mental Health
In this episode, I talk with Luke Cuccurullo, a fellow podcaster and former reality television personality with a civil engineering background. Luke shares his story and describes the effects sexual a...
18 Maj 202032min
11: “People Pleasers” with Julie Scott
In this episode I chat about people pleasing with life coach, author and speaker, Julie Scott! She shares how she went from being a total people pleaser to taking back control of her life and using he...
14 Maj 202032min
10: Your Own Worst Critic with Robby Reyes
On this episode I have my good friend and amazing hair stylist, Robby, here to talk about what it means when we are our own worst critics. We are going to be talking about this topic and how it relate...
4 Maj 202033min
9: Avoid the Quarantine Blues with Sandra Njiva
In this episode, I have my friend Sandra Njiva share some tips on how to avoid the “quarantine blues.” She was born in Zimbabwe and currently lives and works as a medical assistant in New York. She sh...
25 Apr 202036min
8: Becoming Vulnerable with MaKayla Kellor
In this episode, MaKayla and I talk about what it means to become vulnerable in mental healthcare. I am so glad to welcome her to the show to share her own personal experiences along with the work she...
17 Apr 202031min
7: Mindset Shift with Stephanie Anderson
In this episode I bring on my very first guest, my friend Stephanie, to share her thoughts on the power of mindset. She shares a little bit of her story and how working on personal development for the...
8 Apr 202032min
6: Failure is Feedback
In this episode, I talk about looking at failure in a more positive light. I talk about how failure is commonly viewed in a negative light and the consequences this can have in various areas of your l...
26 Mars 202051min
5: Walking away from Negativity
On Episode #5 I get into ways that negative relationships can effect your life and what to do about it. I share how my latest interview on the "Organically You" podcast with my friend Sandra inspired ...
17 Mars 202028min
