Episode 48: Self-Compassion & Chronic Pain
Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to hel...
30 Nov 202153min
Episode 47: 2021 Arthritis Research Highlights
Learn about new research and insights that may lead to better treatments and access to health care for people living with arthritis and related conditions. This episode features some highlights from t...
16 Nov 202134min
Episode 46: Anti-Inflammatory Diet: Myths and Facts
With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitia...
2 Nov 202136min
Episode 45: Building a Personalized Pain Plan
Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological fa...
19 Okt 202138min
Episode 44: Mindfulness for Beginners
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole...
5 Okt 202130min
Episode 43: Mindful Movement Part 2 | Yoga
Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creato...
21 Sep 202145min
Episode 42: Mindful Movement Part 1 | Tai Chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and ment...
7 Sep 202126min
Episode 41: Finding Trusted Arthritis Info
The internet is brimming with health advice and information, but not all sources of medical information are created equal. So how do you find trustworthy sources when searching for information about y...
24 Aug 202138min
