The Movement Secret Neurologists Don’t Talk About
Qigong for Healthy Aging: Calm Your Nervous System, Sleep Deeper, and Support Vagal Tone After noticing Qigong classes at work and hearing a science-minded colleague say it calms her nervous system...
12 Juni 20min
Your Hearing Loss Is Stealing Your Memory | Here’s Why
Protect Your Hearing as You Age: Brain Health, Dementia Risk & What to Do Now Health psychologist MC shares her family experience with hereditary hearing loss and explains why hearing loss is commo...
8 Juni 24min
These Eye Exercises Won’t Cure Everything—But They Help
Can Yoga Help Aging Eyes? What Research Says About Glaucoma, Dry Eye & Eye StrainMC, a health psychologist and researcher, discusses common age-related vision changes—presbyopia, dry eye, glaucoma, an...
5 Juni 29min
What Happens When You Follow Medical Advice? | Real Results
Why Men Avoid the Doctor: Prostate, Testosterone, and Getting Him to Book the Appointment The host and nurse practitioner Mary Katherine discuss why many men avoid medical care—citing a study where...
2 Juni 23min
I Stayed on GLP-1 Despite Heartburn, Plateaus & Constipation—Here’s Why
When the life you're living stops serving you, it's time for self improvement and personal development. This isn't about dramatic changes — it's about cultivating a strong mindset and discipline to cr...
29 Maj 19min
The One Thing You’re Not Doing to Live a Longer Life
The Science of Silence: How Quiet Heals Stress, Boosts Creativity, and Protects Your Brain as You Age Dr. Mary Catherine George explores why silence is powerful, especially in a world engineered fo...
25 Maj 26min
Can You Afford to Retire? What Most People Get Wrong
Retirement Anxiety, Financial Uncertainty, and the AI Economy (What the Research Says) A health psychologist and director of clinical research shares her growing uncertainty about whether she can r...
22 Maj 22min
Financial Stress Waking You Up at Night? Here’s Why
Retirement Anxiety, Financial Stress & Aging: Reframing the Fear (A Health Psychologist’s Guide)Retirement Anxiety: Reframing Financial Stress, Longevity Fear, and Fixed-Income Worries Dr. Mary Cat...
18 Maj 24min
