
Understanding Lipedema: Insights from a Comprehensive Study on Mental and Physical Health
In this episode, I’ll share insights from a significant study conducted by researchers from Australia and the Netherlands, titled "Stages of Lipedema: Experiences of Physical and Mental Health and Hea...
23 Sep 202413min

Russian Study on Ketogenic Diet for Lipedema Treatment
In this episode, I discuss a study conducted by researchers in Russia, titled Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema. This paper was ...
21 Sep 202412min

Luxurious and Delicious - Low Carb on a Budget
Today, I have an excerpt from a presentation by Brian Wiley at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Brian is a Cer...
20 Sep 20246min

Whole Foods vs. Keto: Impact on Chronic Pain and Lipedema
In this episode, I share an excerpt from my presentation during the Lipedema Simplified Summer Boot Camp in June 2022. I discuss a recent study comparing a whole food diet and a whole food ketogenic d...
19 Sep 20247min

Revealing Lipedema Edema with 3T MR Lymphangiography
In this episode, I share insights from a study conducted by researchers at Vanderbilt University, published in the Journal of Magnetic Resonance Imaging in May 2022. The study uses noninvasive 3T MR l...
17 Sep 202410min

Understanding Lymphatic Function in Early-Stage Lipedema
In today’s episode, I discuss a study by researchers from Texas and Arizona, published in Obesity in April 2022. The study investigates lymphatic function and anatomy in the early stages of lipedema, ...
16 Sep 202415min

Keto vs. Whole Foods: A New Study on Pain Relief
In this episode, I discuss a fascinating study from Australia, published in Pain Medicine in February 2022. The study examines the effects of a well-formulated ketogenic diet (WFKD) compared to a whol...
14 Sep 202413min

Diet and Lymphatics - How to Nurture Your Body
Today, I have an excerpt from a presentation that I did at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. My presentation wa...
13 Sep 20246min



















