A Tribute to My Dad and Other Positive Role Models
Today we consider: Who has been a positive role model in your life? What was their impact on your life? Then Heidi shares appreciation and examples of the positive role models in her life including...
24 Juni 202419min
Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications
Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms. Topics 00:57 Sleep modifications 01:37 Environmental modifications (dim lights,...
17 Juni 202413min
5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes
Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms. 5 Ways: 1- Receive life coaching 2- Change your lifestyle 3- Change what you are eating and/or drinking 4- Modify you...
11 Juni 202414min
📣 Coaching Opportunity this Fall 📣
Heidi announces and goes into detail about the coaching opportunity she will be opening up this Fall. There are 10 spots available so if you think this might be for you, listen up! **You can sign up ...
3 Juni 202417min
The Power of Relativity
Here we look into how relativity plays a part in our perception of the good and the bad in our life. Topics 03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our...
27 Maj 202421min
When to Pause a Religious Practice
Sometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consider when you feel a religious practice you're doing ...
20 Maj 202423min
PMDD and Women's Health with Dr. Patrick Flynn of the Wellness Way
We have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and some ways to help our bodies function better. There ar...
13 Maj 20241h 5min
A Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years Ago
This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy! There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn...
6 Maj 202425min
