The Messy Business of Self Discovery and How to Have Fun Doing It
If kiddos are around, grab your earbuds! Do you sometimes come up for air and wonder what the heck happened to the person you used to be, and maybe even liked? On this episode, I’m hosting a little N...
29 Dec 202256min
Minisode: Minimalism and the Art of Experience
On this very special day, I contemplate the beauty of less being more. Minimalism is in many ways the process of creating space and quiet to connect better with the ones we love the most. In that op...
25 Dec 202213min
The Secret Sauce to Breathing into Healing
Learning to breathe sounds like a funny concept….don’t we do that without thinking? Yes, and, no. We breathe, but are we really breathing? On today's episode, I’m joined by Jenn Parma an Integrati...
22 Dec 202253min
Minisode: That Little Voice is an Invitation
Do you hear that little voice when you get quiet? You know that voice that reminds you of a deeper longing, a dream, a craving to do something you've always wanted to do? Don't ignore it! It's an invi...
18 Dec 202213min
Iran: The New Face of Feminism
On today’s episode, I’m joined by Mahnaz Meamar and her daughter first generation Iranian-American Golzar Meamar Barrera to talk about where Iran has been and where it’s headed under this new energy a...
15 Dec 202238min
Minisode: Just Showing Up is a Win
Do you feel behind, left out or always in a state of struggle? Then you're exactly where you're supposed to be. Weird, huh? Let's discuss... ✨ Join the Private Podcast Club – A monthly magazine subs...
11 Dec 20227min
How Rest is Your Superpower
Overworked, overcommitted, and generally over it. That sums up a whole lot of people in the world right now. On today's episode, I’m joined by Cori Lassahn and we’re talking about REST and how to get ...
8 Dec 202258min
Minisode: Not Feeling So Good? Let's Talk
Here's the deal, you're meant to feel good pretty much all of the time. Not the case for you? Then let's talk on today's minisode about how to get there with little changes that don't cost a thing. ✨...
4 Dec 202214min
