34. The Story of Jonathan and Blakley of Digital Barbell
In this episode, Brianna talks with Jonathan and Blakley Fletcher, the creators of Digital Barbell, an online personalized fitness and nutrition coaching company. In this episode, Jonathan and Blakl...
19 Juni 202344min
33. Living Unbothered
In this episode, Brianna talks about choosing to live from a more unbothered place to live a more peaceful life. ---- I'd love to hear what you thought about this episode! If you found the informat...
12 Juni 202310min
32. Changing Relationship Paradigms with Grace Edwards
In this episode, Brianna and Grace discuss: getting away from the narrative that being in a relationship is better than being single the beauty of female friendshipsmaking conscious decisions for your...
5 Juni 20231h 7min
31. A Beginner’s Mindset with Jennifer McClearen
In this episode, Brianna and Jennifer discuss: How Jenn got into martial arts and how it changed the way she viewed herself Struggling with the learning curve and expectations of your writing in a PhD...
29 Maj 202357min
30. The Need for Nutrition and Health Education with Ariel Kinder
In this episode, Brianna talks with Ariel Kinder, MSN, about the lack of health and food literacy, how little nutrition education healthcare workers receive, differences in food regulations, and how t...
22 Maj 20231h 3min
29. Have More Success With Your Goals
In this episode, Brianna discusses what you can do to help set yourself up for success to be more likely to achieve your goals. ---- I'd love to hear what you thought about this episode! If you fou...
15 Maj 202332min
28. Nervous System Regulation and How It Impacts Your Goals
In this episode, Brianna dicusses how nervous sytesm regulation impacts different aspects of your life, how you can work on getting into a parasypathetic state more often, and how you can improve you...
8 Maj 202318min
27. What To Do About Self Sabotage
In this episode, Brianna discusses what self-sabotage is, why we may be doing it, and what you can do to move away from those behaviors. ---- I'd love to hear what you thought about this episode! I...
1 Maj 202315min
