125: Stagnant Lymphatic System Signs: Puffy Face, Cellulite, Fatigue, and Why “Detox” Isn’t Working
If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormone chaos, this episode connects the dots to on...
27 Jan 20min
124: GLP-1s Aren’t the Problem. Using Them Wrong Is (Muscle Loss, Thyroid, Rebound Weight Gain)
GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The Lizzie Ens Show, Lizzie breaks down why GLP-1...
20 Jan 23min
123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD
Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure, and why the same stressors affect people completely differently.In this episode of The Lizzie Ens ...
13 Jan 45min
122: Why Dieting Stops Working for Women (And What Actually Helps)
If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.In this solo episode of The Lizzie Ens Show, Lizzie break...
6 Jan 24min
121: January Weight Loss Panic - Why Your Body Is Resisting Diets
If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why dieting slows your metabolism and what your body actually ...
30 Dec 202515min
120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired
Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”?In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly ...
23 Dec 202524min
119: The Real Reason You Can’t Stop Eating (It’s Not Your Willpower)
If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional ...
16 Dec 202540min
118: Burned Out Before Christmas? How to Survive the Holidays Without Losing Yourself
The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The Lizzie Ens Show, Lizzie breaks down why the holid...
9 Dec 202523min
