The benefits of an almighty clear goal
How a clear direction and time constraints kept us on track for success.
28 Mars 202154s
Are you taking your brain for granted
The benefits and options for keeping our brains fit and healthy
27 Mars 202155s
How caring for your brain can assist you have greater focus
What we can do differently to care for our brain so we have greater focus
26 Mars 20211min
How playing an instrument could increase focus
Exploring the value of playing music for your brain and focus.
25 Mars 20211min
Symbols of great focus
Touch on what you may associate with focus and what actually might be the most important symbols (and actions).
24 Mars 202157s
How movement adds focus to our time
Sharing how you can add movement to your sacred time for focus.
23 Mars 202152s
Context is king
Three things that can impact our focus in the environment we work.
22 Mars 202140s
Reset each time you begin
Making the most of every moment by resetting when we begin.
21 Mars 202153s
