Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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Avsnitt(174)

Dr. Christopher Davis, MD - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!

Dr. Christopher Davis, MD - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!

Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I’m joined by Dr. Christopher Davi...

23 Okt 20251h 46min

Jim Kwik - This 6-Second Trick Helps You Remember Anything

Jim Kwik - This 6-Second Trick Helps You Remember Anything

Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge...

16 Okt 20251h 20min

Dr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)

Dr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)

A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most...

9 Okt 20251h 4min

Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!

Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!

Dr. Brad Schoenfeld, PhD is one of the world’s leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Huma...

2 Okt 202557min

Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!

Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!

For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that’s not the full story. Through Restorative Reproductive Medicine, ...

25 Sep 20252h 22min

Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time

Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time

Today I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovula...

18 Sep 20251h 7min

Exploring the Future of Health and Technology with Dr. Ja-Nae Duane

Exploring the Future of Health and Technology with Dr. Ja-Nae Duane

Join us in this insightful episode as we sit down with Dr. Ja-Nae Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human syste...

14 Sep 20251h 2min

Brigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

Brigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right ...

11 Sep 20251h 15min

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