Longevity Unlocked

Longevity Unlocked

The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.

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Avsnitt(100)

EP 99: Anxiety, PTSD, and POTS Relief: Inside SGB and Procaine IV Therapy

EP 99: Anxiety, PTSD, and POTS Relief: Inside SGB and Procaine IV Therapy

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down Stellate Ganglion Block (SGB) and Procaine IV therapy, two advanced interventions designed to reset an overactive...

5 Feb 16min

EP 98: IV CBD Therapy: What It Is, How It Works, and Who It’s For

EP 98: IV CBD Therapy: What It Is, How It Works, and Who It’s For

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down CBD IV therapy, one of the newest and least-understood IV treatments entering the integrative medicine space. The...

29 Jan 9min

EP 97: The Essential Guide to Eating for Weight Loss

EP 97: The Essential Guide to Eating for Weight Loss

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest, most practical way to eat for weight loss—without medications, peptides, GLP-1s, or extreme dieting...

22 Jan 9min

EP 96: Unlocking Muscle Growth through Nutrition

EP 96: Unlocking Muscle Growth through Nutrition

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest and most effective way to gain muscle and healthy weight using food alone — no peptides, medications...

15 Jan 11min

EP 95: Healthy Eating for Busy People: Simple, Fast, and Budget-Friendly

EP 95: Healthy Eating for Busy People: Simple, Fast, and Budget-Friendly

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down practical strategies for eating well on a busy schedule — whether you have a private chef or a shoestring budget....

8 Jan 8min

EP 94:   The Longevity Food Pyramid: The Simple Way to Eat for Health & Energy

EP 94: The Longevity Food Pyramid: The Simple Way to Eat for Health & Energy

Episode Summary  In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress ...

1 Jan 13min

EP 93: 40 Pounds Down: The Truth About Weight Loss No One Tells You Pt. 2

EP 93: 40 Pounds Down: The Truth About Weight Loss No One Tells You Pt. 2

Episode Summary In this episode of Longevity Unlocked, Coach Kyle breaks down a purely hypothetical “maximum‑extreme” peptide protocol for muscle gain and fat loss — a thought experiment, not a real‑...

25 Dec 202528min

EP 92: 40 Pounds Down: The Truth About Weight Loss No One Tells You Pt.1

EP 92: 40 Pounds Down: The Truth About Weight Loss No One Tells You Pt.1

Episode Summary In this episode of Longevity Unlocked — or more accurately, Longevity Unhinged — Coach Kyle takes listeners on a wild, hypothetical deep dive into the most extreme fat-loss and muscle...

18 Dec 202520min

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