#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby
I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed con...
30 Maj 20251h 12min
#338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD
Today, I'm joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he's as entertai...
27 Maj 20251h 20min
#337: This Tiny Molecule Can Tackle Inflammation & Immune Health - Diving into KPV with Nathalie Niddam
In this special solo episode, it's just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I'm shining a sp...
23 Maj 202532min
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women's Longevity With Cynthia Thurlow
Today, I'm joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. What We Discu...
20 Maj 20251h 17min
#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won't Cut It) | REHIT and Metabolic Health With Ulrich Dempfle
Today, I'm joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich's journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, ...
16 Maj 20251h 16min
#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton
Today, I sit down with Dr. Christy Sutton, author of The Iron Curse and an expert whose personal journey through her husband's long and confusing health saga opened her eyes to the often-missed danger...
13 Maj 20251h 20min
#333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle
Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stub...
9 Maj 20251h 5min
#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity
If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my gu...
6 Maj 20251h 1min
