LONGEVITY with Nathalie Niddam

My guest this week is Dr. Dayan Goodenowe, PhD. of Prodrome Sciences. In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support; particularly in degenerative diseases like Alzheimer’s, MS, Parkinson’s and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation.  Dr. Goodenowe does an incredible job of breaking down the science of APOE genetic variations and the importance of cholesterol, as well as if it is possible to prevent TBI’s. I’m incredibly excited about the use of plasmalogens–not just for recovery, general cognition, and longevity, but also for the potential to support prevention and addressing of so many common debilitating conditions from autism to Alzheimer’s, cancer, and more. Plasmalogens are found in various areas of the body and they account for about 20% of our brain’s total weight, peaking in our 30s and 40s, but substantially declining by our 70s.  The good news is we can restore levels (and also test). We have a lot to cover, including prenatal and postnatal care!  Let’s dive in!  Learn more about plasmalogens at here and use discount code NAT25 on your order.     ------     Episode Sponsors DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (I LOVE Berkeley Life's new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com     ------     Episode Takeways [09:30] If something is broken, fix it.. Even if you don’t “feel” anything... [18:00] What are plasmalogens?.. [39:00] Why are plasmalogens supportive for TBIs and prevention?.. [46:45] Do plasmalogens support mitochondria?.. [49:52] Can plasmalogens reduce risk for those with APOE & APOA variations… [01:10:00] Plasmalogens post TBI… [01:14:15] The effects of overexercising... [01:18:00] When should children or pregnant women take plasmalogens?.. [01:20:00] What blood tests should we do and when? [01:25:20] What types of foods increase plasmalogen production?.. [01:26:00] 3 Things to improve plasmalogen levels…     ------     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

6 Dec 20221h 34min

My guest this week is Suzanne F. Turner, MD. Did you know we can learn a lot from the many standard labs conventional practitioners run once we tweak the ranges and look at the whole picture?  Dr. Suzanne is the perfect doctor to discuss conventional and functional testing options. We take a very comprehensive approach to discussing blood work and all the ideal lab ranges; everything your primary care physician should be routinely testing for, along with additional tests to request should you need further analysis. We touch on all the foundational tests, starting with cholesterol/lipids panel, blood sugar, inflammation markers, liver health, CBC, CMP, and thyroid. Then go more in depth with tests for aging, genetics, micronutrients, disease markers, and more.  We also talk about our favorite topics of epigenetics and peptides–for weight loss, gut health, and many other ways Dr. Turner uses peptides (she’s quite the expert in peptides and regenerative medicine!).  This conversation is jam packed with information, so make sure to have a pen ready and save it for future reference when you need a refresher before your next doctor’s visit!    Learn more about Dr. Turner at https://vinemedical.com/   Follow Dr. Turner: Instagram YouTube     ------     Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (I LOVE Berkeley Life's new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com BiOptimizers: LAST DAY (Nov 29, 2022) for 25% off Black Friday special with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what’s the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs.  Visit here and use code bionat10 for a discount.     ------     Episode Takeways [05:40] Ideal lab ranges… [08:55] Best thyroid tests.. [12:30] Gluten bad for thyroid?.. [18:30] Thyroid tests that we need… [22:08] Important tests you can get from any lab…  [27:30] New weight loss peptides for blood sugar regulation… [33:33] Two markers of aging and disease… [40:41] Cholesterol, is LDL the enemy?.. [52:42] Is LDL a sign of inflammation?.. [56:50] What is adiponectin and why we love it?.. [01:02:00] What does Nat use for genetic testing?.. [01:08:15] Epigenetic testing to test your cellular age… [01:16:25] Peptides for gut health…     ------     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

29 Nov 20221h 25min

My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle.   In this episode, Kris and I discuss how you can achieve peak physical performance without sacrificing longevity or health. Historically, this health tradeoff has been common in the bodybuilding and extreme sport communities; an often short lived career (or hobby) with long-term health implications from the physical and biological abuse they put their bodies through.  But Kris’ approach is proving otherwise.  The best part of this conversation is that the strategies Kris uses and shares with us are not just for elite athletes, and extremely applicable to anyone interested in making sure their health span is equivalent to their lifespan. So, whether you are a fitness fanatic, biohacker, or just interested in being healthy inside and out, this episode’s expert advice is one you’ve been waiting for!    Follow Kris Instagram Kaged Muscle Instagram Website     ------     Episode Sponsors DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off. BiOptimizers: 25% off Black Friday special Nov 21-29, 2022 with bionat10 code (after this promo period, you can still receive 10% off with the same code). Why choose BiOptimizers? 80% of American are magnesium deficient and could be making their deficiency worse by not taking the right form! So what’s the solution? Magnesium Breakthrough; the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body actually absorbs.  Visit here and use code bionat10 for a discount.     ------     Episode Takeways [05:30] What took Kris from bodybuilding into biohacking?.. [10:50] What metrics does Kris use to measure biological age? [13:00] What is the importance of genetics when it comes to bodybuilding?.. [14:55] Kris expands on his experience with mold toxicity… [18:00] What foods are the most problematic for those with mold issues?.. [21:00] Fasting as an athlete… [30:20] Protein intake requirements… [37:50] Are frequent small meals or less frequent big meals better?.. [46:38] Are there any good preworkouts?.. [51:10] Recommended post workout fuel… [54:50] Do most people over 50 need more time to recover?.. [01:00:00] Kris’s closing foundational and biohacking tips…     ------     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

22 Nov 20221h 11min

My guest this week is Dr. Amie Hornaman also deemed, “The Thyroid-Fixer”. In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on & possible underlying causes of thyroid issues, what role gluten plays in thyroid health, as well as the various thyroid hormones, especially T2.  Dr. Amie shares how to get into “optimization land”; starting with the one question all physicians need to be asking and often don’t, what thyroid labs you need to ask your physician for, why we need Iodine and how to supplement (pool swimmers, listen up!), and tips for weight loss, fasting, cold therapy, and more.   Learn more about Dr. Aime and her thyroid support products at here and use code NAT10 for 10% off.     ------     Follow Dr. Amie: Website Facebook Instagram YouTube     ------     Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%.   Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!     ------     Episode Takeways [06:50] Let’s talk about thyroid & what symptoms to look out for?… [09:50] Why are so many people having thyroid issues?.. [12:30] Is gluten bad for the thyroid?.. [17:30] What are the basic thyroid tests people need?.. [30:50] The importance of being in a functional lab value range… [32:00] What should we be looking for as far as ideal lab ranges?.. [35:28] How to help your thyroid with food, thyroid replacement and supplements… [52:30] Fasting and thyroid… [57:10] Dr. Amie’s unique thyroid support supplement line…     ------     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

15 Nov 20221h 2min

My guest this week is Kiran Krishnan, Chief Scientific Officer of Microbiome Labs. In this episode, Kiran and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. Did you know anxiety and depression markers can be measured through gut testing?--We talk about the importance of the gut-brain connection and why what may seem like low-grade symptoms now, such as sleeplessness or foggy brain, may actually be a warning sign of neurological disease pathologies. The clinical trials Kiran discusses are fascinating; from the effects of over sterilization among populations to having an overly leaky gut!  And, no gut conversation is complete without talking poop, personal care, stress, or environmental exposures either! Learn more about Microbiome Labs and for a discount, click here. Follow Kiran: Website Facebook Instagram LinkedIn     ------     Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com   Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse assisting in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit  www.timelinenutrition.com and use code NAT10 for 10% discount!     ------     Episode Takeways [05:55] What is the microbiome cloud? [10:00] Studies on the effect of antibiotics on the microbiome… [12:15] What kind of probiotics to take during or after antibiotics?.. [16:00] What do you want in a prebiotic?.. [18:30] How to avoid getting sick all the time (for kids and adults!)... [25:25] Are personal care products disrupting your ecosystem?.. [28:00] Can antibiotics from another human disrupt your microbiome?.. [32:15] Probiotic protocol post antibiotics?... [32:40] Should you always take probiotics?.. [39:35] Getting out in nature for your biome and more… [43:00] About the gut-brain axis… [46:53] Leaky gut and brain… [48:50] Measuring LPS levels for anxiety and depression… [57:15] How do we stop the fight or flight response?.. [01:02:37] What is the best product to start with? ..     ------     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

8 Nov 20221h 8min

My guest this week is Talia Ram, Lighting Expert from Lumiram. In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right!  Talia shares MANY tips for choosing the correct lighting: what kind of light you need, how the spectrum changes throughout the day affecting biology, why photoreceptors on our skin matter and how to mimic natural sunlight indoors, what is full spectrum lighting, watts vs volts, LED vs fluorescent vs incandescent, neodymium (what it is and why it has been deemed the photoshop for real life), and of course, where to start in your home, what kind of light bulbs to use depending on the time of day/activity, reducing eye strain, improving vision acuity, tips for mitigating Seasonal Affective Disorder, and what to look for when shopping for light bulbs.   Learn more at Lumiram's website and use code NAT15 for a discount.   ------     Follow Talia Ram: https://lumiram.com/  https://healthlighting.com/ Instagram Facebook       ------     Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%.   Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount!     ------     Episode Takeways [04:45] How did Talia get involved in lighting?.. [08:00] Was lighting quality always the focus of Lumiram?.. [13:00] What is good about incandescent bulbs?.. [14:05] Some of the issues with poor lighting… [22:03] Light and circadian rhythm… [24:00] Is light absorbed through your skin? How is melatonin production affected by light?.. [29:35] What are health issues caused by light deficiency?.. [34:00] Options for reading light at bedtime… [42:10] What times of day should you use certain types of bulbs?.. [52:40] What is neodymium?.. [01:03:00] Do neodymium bulbs decrease eye strain?.. [01:06:00] Redlight night lights… [01:10:20] Where to purchase Lumiram bulbs… [01:11:30] What is light therapy? [01:19:51] What lighting should you start with when switching to new light bulbs?.. [01:23:40] Thoughts on bulbs that change color throughout the day…     ------     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

1 Nov 20221h 28min

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap. In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases… Could our brains be the most powerful pharmacy? Let’s biohack, or tap, into our brains’ superpowers…Get your mind right and your body will follow. I think you’re really going to like episode 122! Learn more about BrainTap and discount at http://specials.braintap.com/bsp     ------     Follow Dr. Porter: BrainTap Website  Dr. Porter's Website BrainTap Facebook Dr. Porter's Facebook YouTube LinkedIn       ------     Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts. Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com   DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health.  Visit DrinkHRW and use code Longevity for 15% off.   Young Goose:  YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use the code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders.     ------     Episode Takeways [05:00] About Dr. Porter… [09:40] What BrainTap looks like… [19:00] What are the 5 components of technology in BrainTap and how it supports health?.. [35:00] What programs are available within the app?.. [39:30] What can BrainTap do for sleep?.. [48:29] What can BrainTap do for anxiety?.. [58:20] Can’t I just take a GABA supplement?.. [01:00:00] What should our serotonin levels be?.. [01:03:00] BrainTap for athletes… [01:10:15] Studies on neurodegenerative diseases with BrainTap… [01:16:00] What other conditions can BrainTap be used for?..     ------     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

28 Okt 20221h 31min

My guest this week is Dr. Pamela Kryskow. Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Struggling to find support for improving mental health, depression, anxiety, alleviating trauma, addictions, or chronic pain?  I’ve invited Dr. Pamela on the show to share her clinical experience and medical perspective on the use of psychedelic interventions. Through her many years of clinical practice, university research, and non-profit organization, Roots to Thrive, she talks about what have been the most effective modalities in her patient population, and some of them may be very surprising. Although there are a variety of tools at our disposal, the most powerful and long lasting are the ones within; our willingness to heal and the belief in ourselves.  Roots to Thrive has been changing lives around the world from those suffering with chronic pain to severe mental health issues, in both clinic and virtual settings, tune in to episode 121 to find out more. And please share with anyone you think could be helped by this important work. ❤️  Learn more about Roots to Thrive at https://rootstothrive.com.       ------     Follow Dr. Pamela Kryskow: Roots to Thrive Website LinkedIn     ------     Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It’s a staple in my supplement stack! If you haven’t tried it yet, go to Primeadine’s website to learn more and use promo code BIONAT15 to save 15%.   DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more research is continually coming out. DrinkHRW also has a new hydrogen tablet with ImmunoLP20 to support the body’s immune system, respiratory health, liver health, stress response, oral health, and more!  Visit DrinkHRW and use code Longevity for 15% off.     ------     Episode Takeways [05:30] Dr. Pamela Kryskow’s story and foundational support… [09:30] What modalities are the most impressive or surprising when it comes to chronic pain?.. [18:08] How did Dr.Kryskow come across psychedelics in medicine?.. [22:35] What is ketamine?.. [33:35] Psilocybin for end of life, addiction and other uses… [42:00] Importance of taking ownership of your health… [44:00] Why group work is so effective… [49:00] Indigenous elders and their deep knowledge of psychedelics… [56:00] How does Roots to Thrive work? [01:05:54] Closing thoughts and how to learn more about Roots to Thrive…     ------     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

25 Okt 20221h 10min