Episode #198: Discovering Red Light Therapy for the Gut - Brain Connection with Sarah Turner
At this point, most of you know about red light therapy and all the amazing benefits that come with it. That's why in this episode, we are going to look at it from a different perspective. Rather than...
19 Dec 20231h 11min
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz
What happens to your gut microbiome during menopause? In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women'...
12 Dec 20231h 9min
Episode #196: Raj Chaudhuri: Eccentric Loading: The Secret Workout for Muscle Maintenance and Longevity
What is eccentric loading? In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, ...
5 Dec 20231h 12min
Episode #195: My Top Hacks For Surviving Holiday Feasts…
In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your healt...
1 Dec 202334min
Episode #194: The Secrets of Longevity with Chris Mirabile
If there is one thing that humanity has been striving for since its inception, is the pursuit of longevity. Today I'm with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to ...
28 Nov 20231h 25min
Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe
What happens to your gut health when you take antibiotics? In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gu...
24 Nov 20231h 23min
Episode #192: Develop Your Sleep Skills With Mollie Eastman
Ever grappled with sleeplessness or tossed and turned all night, cursing your 'bad sleeper' status? Well, you're not alone. In this episode of the Biohacking Superhuman Performance podcast, our guest...
21 Nov 20231h 3min
Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go
Do you have trouble getting a good night's sleep when traveling? In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you mainta...
17 Nov 202331min
