Episode #132: Alcohol & Blue Light: How to Reset and Optimize Sleep & Performance
My guest this week is James Swanwick, Founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle. In this episode, we discuss the key tools James has implemented into his life and high performance ...
3 Jan 202353min
Episode #131: Personalized Nootropic Stack for Your Bio-Individuality
My guest this week is Mark "Mr. Noots" Effinger from Nootopia. In this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect whic...
27 Dec 20221h 27min
Episode #130: Why Structured Water Matters for Health in Humans, Plants & Animals
My guests this week are Dr. Eric Laarakker & Dolf Zantinge of Analemma. In this episode we discuss possibly the most important molecule to life, water, and the critical role of structured or "coherent...
20 Dec 20221h 13min
Episode #129: Weight Loss Results with New GLP-1 Agonist, Mounjaro & Ozempic Comparison
My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes! Caleb (he's a favorite in this community!) and I discuss the hot topic, GLP-1 agonists! Caleb breaks down what i...
13 Dec 20221h 5min
Episode #128: Could Plasmalogens Be the Next Big Discovery for Antiaging & Recovery?
My guest this week is Dr. Dayan Goodenowe, PhD. of Prodrome Sciences. In this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around...
6 Dec 20221h 34min
Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You
My guest this week is Suzanne F. Turner, MD. Did you know we can learn a lot from the many standard labs conventional practitioners run once we tweak the ranges and look at the whole picture? Dr. Suza...
29 Nov 20221h 25min
Episode #126: Biohacking Longevity & Health From a Bodybuilder's Perspective
My guest this week is Kris Gethin, Editor-in-Chief of BodyBuilding.com & Co-Founder and CEO of Kaged Muscle. In this episode, Kris and I discuss how you can achieve peak physical performance without s...
22 Nov 20221h 11min
Episode #125: Functional Medicine Workup & Protocol for Thyroid Imbalances
My guest this week is Dr. Amie Hornaman also deemed, "The Thyroid-Fixer". In this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. First, we talk about ...
15 Nov 20221h 2min
