Ep 35: Our 5 Non-Negotiables in Weekly Training
In this episode we talk about: 2:45 Non-negotiable #1 3:45 Heavy vs Light 5:30 Don't overcomplicate stretching 7:45 Non-negotiable #3 8:40 Walking is NOT exercise 10:00 Interval training creates a be...
5 Okt 201821min
Ep 34: Top 5 Most Difficult CrossFit Exercises and How To Get Better At Them
In this episode we talk about: 1:30 You are good at what you have experience with 3:00 #1 most difficult movement 4:20 limiting factors for oly lifting 7:30 why women struggle with Olympic lifting 8:...
27 Sep 201833min
Ep 33: How We Create The Best Hour Of Our Members Day
In this episode, we talk about 1:00 How we make it look effortless 2:10 Making greetings personal using nicknames 4:00 Consistent general briefing and WOD review 5:45 Using three tired tracking for t...
19 Sep 201825min
Ep 32: Five Food Hacks To Keep You Looking Good
Ep 32: Five Food Hacks To Keep You Looking Good by LifelongFitness
14 Sep 201828min
Ep 31: 5 Sure Ways To Kill Procrastination
1:45 If you don't like something, change it 2:30 #1 Clearly define your goals and have meaning 4:45 Be S.M.A.R.T about your goals 6:00 #2 Do the most important things in the morning 7:15 Eliminate "de...
6 Sep 20181h 22min
Ep 30: Where will CrossFit be in 10 years? (Guest Matt Torres)
In this episode we talk about: 2:45 Putting life on hold to train for the Games 3:40 How do you define programming? 10:00 We want people to look fit 11:30 Nutrition is the foundation 14:40 Starting p...
29 Aug 201855min
Ep 29: How Staying Present Can Make You A Better Athlete & Person
In this episode we talk about: 1:25 Where does the feeling of anxiety come from? 2:40 High Intensity builds focus 3:40 The physiology of loss of focus 5:00 The most exciting part is also the hardest ...
22 Aug 201831min
Ep 28: The Magic, Art, Science, and Fun behind our workouts
In this episode we talk about: 1:45 The basis of our training is pure CF 3:40 Mixing high intensity with low intensity 4:00 Skill of the Week 9:00 How we came up with "skill of the week?" 10:45 A mod...
17 Aug 201831min
