Losing Weight

Losing Weight

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.

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Avsnitt(73)

008 || What I Learned From Overdosing On Tacos

008 || What I Learned From Overdosing On Tacos

When I was 19, I overdosed on tacos. I was hallucinating from overeating, and my worried mom tried to take me to the hospital. There are lessons in every "rock bottom" story, the question is: will you...

31 Maj 20218min

007: Mike Schwartz || How To Stop Hurting Yourself

007: Mike Schwartz || How To Stop Hurting Yourself

Mike Schwartz is the author of "The Musician's Guide To Surviving The Rock Star Lifestyle" and the creator of "The Music Fit Method", which is more than just fitness, its specifically designed to help...

27 Maj 202144min

006 || What should I eat to burn fat?

006 || What should I eat to burn fat?

"Which diet is right for me?" I hear this question ALL the time. If you want to lose weight for good, you'll need a plan that works for your specific body (and your tastebuds). Listen to this bite-siz...

24 Maj 20216min

005: Jay Williams || Change Your Environment, Change Your Life

005: Jay Williams || Change Your Environment, Change Your Life

Jay Williams has been coaching for more than a decade. He owns two gyms, one in Berkeley CA and one in London, and is the head of client success at High Impact Coaching, where he helps coaches improve...

20 Maj 202156min

004 || WHY do you need to lose weight?

004 || WHY do you need to lose weight?

To lose weight for good, you need 2 things: a strong WHY and a great PLAN. Today, develop a strong WHY with this bite-size dose of motivation. Let's get after it! Connect with Rusty RustyOsborne.co...

17 Maj 20216min

003: Colt Rhoads || Lose Weight, Gain Energy, Make More Money

003: Colt Rhoads || Lose Weight, Gain Energy, Make More Money

Colt Rhoads is a real estate agent, bass player, and an amazing dad and husband. Colt worked with Rusty on losing weight and gaining energy, and uses that energy and confidence to crush it in business...

14 Maj 202158min

002: Jose Davila || Poptart Diets and Becoming Yourself

002: Jose Davila || Poptart Diets and Becoming Yourself

Jose Davila is the founder of Davila Coaching, one of the USA's fastest-growing dating and relationship coaching companies. Jose has been teaching men how to find a meaningful relationship by becoming...

10 Maj 202158min

001: Joe Marcoux || Using Sales Skills to Get Skinny

001: Joe Marcoux || Using Sales Skills to Get Skinny

People call him the "Sales Sensei". Joe Marcoux admits he is a constant learner and believes in the KAIZEN approach (Continual Never-Ending Improvement) to health, business, relationships and life. As...

10 Maj 202146min

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