
faith-led CBT
Hi everyone! today we are talking about CBT and how our thoughts don't always equal truth. Let's tackle those intrusive, anxiety-inducing thought patterns together: also I apologize in advance for the...
21 Apr 202515min

the waiting season / feeling stagnant in life
Hey everyone! We are back this week with an episode talking about the "waiting season." Remember that there will be moments in life when you feel more stagnant, when the timing is just off. It's impor...
14 Apr 202512min

heartbreak, healing, & growth with @raeganspoetry
Hey everyone! Today we have Raegan Foldemwalt on the podcast to talk about her second poetry book Price of Hearts ♥️ “Prince of Hearts by Raegan Fordemwalt is an indirect sequel to her bestselling deb...
31 Mars 202535min

nursing Q&A: mental health
today I am answering your questions! we are talking all about working as a registered nurse in psych/mental health. I hope you take something valuable away from this chat ☺️favs: native body wash80/20...
24 Mars 202529min

happy & healthy girl era | 2025 spring reset
spring is here! (or almost at least)let's reset together: declutter, be intentional and care for our bodies! mentions: ankle weights factor mealsniyama protein powdertoby mac "heaven on my mind" album...
17 Mars 202530min

i met my younger self for coffee today
Hey everyone <3 thank you for clicking on this weeks episode! Today i met my younger self for coffee, what did we talk about? how did it end? We talk about anxiety, body image, nursing and marriage. M...
3 Mars 202519min

let's encourage & uplift each other | friendship in your 20's with @calculatedliterature
Hi lovely people! Thank you for clicking on this week's episode, it is FILLED with wisdom & direction when it comes to navigating friendships in your 20s, thanks be to God 🩵 Some of the topics you wi...
24 Feb 202545min

do I need to be in the same career forever? | let's talk about the fear of failure
Hey everyone! Thank you for clicking on today's episode. I am so excited that you are here <3. Today we are talking about career change as a 20-something year old. We also explore the fear of failure ...
17 Feb 202523min





















