How To Adjust Your Food Expectation
In this episode, I teach you how to adjust your food expectation to get the scale moving. Step 1: Serve yourself a little bit less than you're used to eating. If you are doing this right, you will h...
13 Dec 202220min
Analog Weight Loss: Think Less Do More
When you want results you don't have, it requires you to go into the real world and experiment with your actions to get them lined up to create the result you are looking for. The actions that creat...
6 Dec 202229min
Liars Don’t Lose Weight
Sustainable weight loss requires a responsibility to tell the truth about what you do and your awareness of how you are thinking. How I learned to tell the truth and align my actions through teachi...
29 Nov 202231min
Overeating: The Dream Stealer
In this episode, you're going to learn a perspective on overeating that will help you no longer want to overeat, which will make weight loss so much easier for you. Overeating is a normal human ex...
22 Nov 202242min
Making Peace With Hunger
In this episode, you will learn why it’s important to develop a peaceful and accepting relationship with normal physical hunger so you can lose weight sustainably. You will learn how restrictive di...
15 Nov 202236min
The Power of Positive Expectation In Weight Loss
In this episode, you will learn how your brain works with the feeling of expectation to prove what you are thinking is true whether that expectation is positive or negative. Expectation establishes a...
8 Nov 202219min
The Secret Belief That Keeps You Stuck
This episode invites you to take a closer look at whether you believe you can’t have certain foods because they are ‘bad' and/or block weight loss. I dig into the implications of beliefs like this on ...
1 Nov 202234min
Creating A Food Lifestyle That Allows Weight Loss
This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss. Your Coach Homework is to journal and then TA...
25 Okt 202229min
