S7E8: how to choose to give less power to your overthinking mind <3
"Courage is not the absence of fear, but the assessment that there is something more important than the fear." - Franklin D Roosevelt Overthinking is actually the bane of my life so this week I'm esse...
12 Jan 202231min
S7E7: new year, slightly better me (part 2/2 of my yearly goal setting & reflections)
"Even if they fail, people who set goals are 10x more likely to change their lives than people who don’t." - Journal of Clinical Psychology I don't know about you, but I'm feeling '22!! Hi friends, we...
5 Jan 202234min
S7E6: my 2021 time capsule (part 1/2 of my yearly review & goal setting)
"There's no trying to do something, only doing it or not doing it." Welcome to the final episode of 2021!! How did that happen? This week I'm reflecting on the highs and lows of 2021 - things I'm prou...
29 Dec 202143min
S7E5: the mindset you need to adopt for a successful career ft. Dipendra J. Mistry
"Physics has taught me to be comfortable when pursuing my own ignorance to solve problems." - Dipendra Mistry Hello hello friends and merry christmas to those who celebrate!! This week on the pod is a...
22 Dec 202136min
S7E4: letting go of expectations & dealing with unpredictability
"My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” Seeing as miss rona has well and truly made a comeback in Notts, everything feels a little bi...
15 Dec 202128min
S7E3: what does mindfulness actually mean? ft. Lowri Wilkie
"Being present is just about engaging your senses. What can you see, smell, taste, hear, feel?" This week on the pod I spoke to the brilliant Lowri Wilkie, a mindfulness and wellbeing coach who's also...
8 Dec 202138min
S7E2: the things our brains make us believe are true
"There is nothing either good or bad, but thinking makes it so." - Shakespeare, Hamlet I don't know about you, but in my experience it's sooo easy to get sucked into your emotions and lose the bigger ...
1 Dec 202128min
S7E1: honesty = bravery | a chat about toxic masculinity, vulnerability & connection
Welcome to season 7 friends!! I can't actually believe we're on to the 7th series but I am so excited. I've had a few weeks away from the podcast and am feeling so ready to get stuck back into it agai...
24 Nov 202132min
