Monday Meditations: Meditate on this
Monday Meditations: Meditate on this…. Take the time to speak to yourself the way you would speak to a child you’re trying to reassure that everything will be okay. The way this compassion, love and g...
20 Juni 202248s
Monday Meditations 6/6
Monday Meditations with Lupus In Color. Breathing and Deep Body Scan for Pain. Understanding that you are not your pain, it is only an experience to move past. #LupusInColor #mondaymeditations
6 Juni 202219min
Five Smart Tips to Stay Safe in the Sun
About two-thirds of the people with lupus are UV light-sensitive. Many experience an increase in lupus symptoms after being exposed to ultraviolet (UV) rays, either from the sun or from artificial lig...
1 Juni 20225min
Midweek Refuel 6/1
Midweek Refuel 6/1 New Day New Month New Refreshing Mmindsets #lupusincolor #midweekrefuel
1 Juni 20227min
Lupus Notes to Self Episode 4
Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor
30 Maj 202253s
Things to accept on your lupus journey
Learning to do things to cope with and minimize stress is important. You can defeat lupus stress daily with concerted efforts and actions. You will never be stress free, but you can minimize the sting...
29 Maj 20223min
Lupus Notes to Self Episode 3
Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor
29 Maj 202227s
Meditative Walk for lupus
A meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to you...
28 Maj 20227min
