Monday Meditations 4/10
Monday Meditations with Lupus In Color Caring for Yourself You can achieve happiness beyond lupus. Make it your intention! #lupusincolor #mondaymeditations
10 Apr 20235min
Monday Meditations 4/3
Monday Meditations with Lupus In Color 3 Deep Breaths to minimize stress. Each day, in every way I get better and better. #lupusincolor #mondaymeditations
3 Apr 20235min
Monday Meditations 3/27
Monday Meditations Mindful Minutes. pause and shift momentarily, from doing mode into being mode, to help you tune into and fully inhabit your body. #lupusincolor #mondaymeditations
27 Mars 202313min
Dear Lupus No Control Over Me!
Dear Lupus, It doesn't matter what you try to do to me anymore. I am worth more than sitting around waiting on you to strike. So, I'm going to keep living and thriving in spite of your tricks. I'm goi...
19 Mars 202333s
Monday Meditations 3/13
Monday Meditations with Lupus In Color taking 5-10 minutes to go to a happy place. Reset to find calm in the chaos. #lupusincolor #mondaymeditations
13 Mars 20231min
Lupus Out Loud - Excuses Episode 3
Let’s LOL Lupus Out Loud talking about EXCUSES! It’s raw you may not want to hear it but it needs to be said. #lupusincolor #lupusoutloud #lol
7 Mars 202310min
Monday Meditations Showing Compassion
Monday Meditations with Lupus In Color showing compassion for your body and the strength it has to take you through each day. #lupusincolor #mondaymeditations
6 Mars 202315min
LOL Lupus Out Loud with Racquel Episode 2
Lupus Out Loud with Racquel having raw discussion about lupus and lupus issues. *Warning* Explicit language #lupusincolor #lolwithracquel #lupusoutloud
28 Feb 202310min
