Monday Meditations 12/12
Monday Meditations 12/12 20 Breaths to feeling a little better. Stop and just take 20 deep breaths to center yiyrself throughout the day. #LupusInColor #MondayMeditations
12 Dec 20226min
LOL with Racquel
L.O.L: Lupus Out Loud: Changing your focus can create a change for you on your lupus journey. That's not to say you neglect dealing with issues. It's simply to say what you focus on grows and we need ...
11 Dec 20221min
A Word of Hope Episode 3
A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Make moments to listen to what your mind, body and soul needs. Create ...
3 Dec 202219s
A Word of Hope Episode 2
A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Every day choose to be kind and loving to yourself. You deserve to lov...
2 Dec 202219s
A Word of Hope Episode 1
A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Give yourself permission to do what’s best for you on your lupus journ...
1 Dec 202219s
Monday Meditations 11/28
Monday Meditations with Lupus In Color Mindf Moments Affirmations of Gratitude #LupusInColor #MondayMeditations
28 Nov 202210min
Monday Meditations 11/21
Monday Meditations with Lupus In Color. Keep coming back to the wonder of this one breath in, this one breath out. The magic of the heartbeat. The beauty in being here in gratitude. #LupusInColor #Mon...
21 Nov 20228min
Monday Meditation s 11/14
Monday Meditations with Lupus In Color Self-Compassion how important is it day to day?
14 Nov 20227min
