Online Fitness Classes w/ Cathy
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...
6 Juni 202336min
All About Core Workouts!
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...
29 Maj 202330min
Faith and Fitness: Beauty in How God Made Us
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...
22 Maj 202329min
A Fitness Perspective on Nutrition from a Graduate Student studying to be a Registered Dietitian with Abby
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started. Most aspects of fitness in my life are on a yoga mat so that’s where this all comes from!...
15 Maj 202329min
Barre from a Non-Ballerina's Perspective
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started! Most aspects of fitness in my life are on a yoga mat so that’s where this all comes from!...
8 Maj 202323min
All Things Yoga!
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...
1 Maj 202353min
Faith and Fitness: Faith Through Crohn's
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...
24 Apr 202341min
Faith and Fitness: The Mindset
Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...
17 Apr 202347min
