Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1887)

1023 || getting started vs. endless planning

1023 || getting started vs. endless planning

I've struggled with "getting started" my whole life - but lately, even the easy stuff I have begun to dread. That said, I think it usually comes back to my tendency to over-plan. I'm on step 12 in my ...

23 Dec 20237min

1022 || Seasonal Affective Disorder isn't real????

1022 || Seasonal Affective Disorder isn't real????

language can be liberating - but it can also be confining. sometimes - when we give something a "name", we limit the way we respond. we put it in a box. recognize where "identifying" things has become...

22 Dec 20239min

1021 || the compilation episode

1021 || the compilation episode

today we revisit a few fan favorites from the past, including day 43: toxic people are addicting, day 51: learning to just exist, and day 120: projecting insecurities.OCCASIONAL PERSONAL EMAIL FROM ME...

21 Dec 20237min

1020 || winter blues

1020 || winter blues

fighting the winter blues takes a lil honesty, and a lotta realistic reevaluation of the shit you say yes to. let go what isn't serving you + set reasonable expectations (by communicating them openly)...

20 Dec 20238min

1019 || the power of a guild

1019 || the power of a guild

guilds let us work smarter than harder. they remind us that EVERYTHING is connected. the more disconnected it becomes - the harder the work gets. So let things work as a community, let things support,...

19 Dec 20237min

1018 || change + embracing the margins || permaculture

1018 || change + embracing the margins || permaculture

At the end of the day, shit happens. Learning to look at the reality that "change is gonna come" makes approaching the inevitable change a hell of a lot easer. Your life is a garden. Learn to like the...

18 Dec 20239min

1017 || zoom out, integrate, slow down || permaculture

1017 || zoom out, integrate, slow down || permaculture

Slow down, zoom out, and focus on systems that integrate. Allow yourself to consolidate your efforts to better support the "eco-system" that is your life.RESOURCE: https://en.wikipedia.org/wiki/Permac...

17 Dec 20239min

1016 || observe + adjust || permaculture II

1016 || observe + adjust || permaculture II

Notice where mindless effort could be redirected to something more fun - or rewarding. Taking the time to really engage with the world around you + with what your world looks like will put you at an a...

16 Dec 20238min

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