Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(1781)

1679 || the rat problem

1679 || the rat problem

Access the original source. We often treat metrics like a mission, which leads us to focus on the wrong things. Leaving our values behind in exchange for numbers on a screen. This can lead us to aband...

25 Jan 10min

1678 || humane tech is out there

1678 || humane tech is out there

The six tenets of humane technology are: Sensitive to Human Nature: Technology should work in harmony with human vulnerabilities and biases, rather than exploiting them to grab attention.Minimize Harm...

24 Jan 9min

1677 || when the system is the problem

1677 || when the system is the problem

How do we fight the very system we’re stuck in? If every road we end up on bottlenecks to the same hole they want us stuck in, should we even bother?There’s a place for all of us in the systemic fight...

23 Jan 11min

1676 || the other half of the battle

1676 || the other half of the battle

Knowing is half the battle, but what about the other half?We'll never be free of all bias, perception, and susceptibility to manipulation. It feels like we should be able to control what we understand...

22 Jan 11min

1675 || how the funhouse mirror works

1675 || how the funhouse mirror works

Social media + persuasive technologies exploit our brain's vulnerabilities to ensure we stay engaged with their apps.Creating a sense of urgency,Encouraging constant seeking, Comparing ourselves to ot...

21 Jan 11min

1674 || the guilt gap: watching tv vs. scrolling social media

1674 || the guilt gap: watching tv vs. scrolling social media

Weird how I can spend two hours on Instagram reels or tiktok and not feel bad about not cleaning my house, but when I sit to watch a movie? I am riddled with guilt and shame. Slow content leaves room ...

20 Jan 11min

1673 || the internet is a funhouse mirror

1673 || the internet is a funhouse mirror

The data brokers found out we can't look away from a car crash, so they made all of our available content a series of car crashes. This has convinced a lot of us that the world is simply, ALL car cras...

19 Jan 11min

1672 || persuasive technology

1672 || persuasive technology

The Khan Academy offers free courses and today I sped through their lesson on "persuasive technology" and how we can push back against it, to reclaim what is ours.Read episode scripts on Julie's Mediu...

18 Jan 12min

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