Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1814)

585 || how to take stock of your life

585 || how to take stock of your life

The excerpt* I shared by Sandra Wyllie: https://www.linkedin.com/pulse/take-inventory-your-life-sandra-wyllie*It's never too late to take stock of whatyou have and what you want,what you want to keep ...

24 Sep 20226min

584 || it's inventory tiiiime

584 || it's inventory tiiiime

regularly taking inventory can ensure you're heading in the right direction. I’ve recently been taking inventory on the things that bring be joy + the things that I don’t really feel have a long term ...

23 Sep 20226min

583 || self regulation (+ the impact on everyone else)

583 || self regulation (+ the impact on everyone else)

When we practice self-regulation, we get better at avoiding meeting chaos where it is. By stepping up, we show others the way to step up behind us, if they see that path as a worthy one. L.R. Knost’s...

22 Sep 20225min

582 || self control vs regulation

582 || self control vs regulation

i thiiiiink that self control refers to our ability to restrain yourself or consciously act upon impulses as opposed to self regulation referring to our ability to monitor and adjust accordingly. self...

21 Sep 20226min

581 || process over product

581 || process over product

Check in with your motivation - is it more for the content or the creation? is it more for the process or the product? because you want to produce a thing or is it because you enjoy producing a thing?...

20 Sep 20226min

580 || buffer days

580 || buffer days

if you have the privilege to provide yourself with a buffer day? do it. if you can only afford to tidy little bits at a time, instead of addressing the whole damned thing? do it. do what you need to f...

19 Sep 20228min

579 || acting on the ideas

579 || acting on the ideas

there is a power in leaning into your ideas, real hard, right away. Quit sleeping on your ideas + start trusting yourself to act on them right away, before they vanish. We spend a lot of time waiting ...

17 Sep 20226min

578 || closing duties

578 || closing duties

establishing a routine that involves certain "closing duties" can give you a sense of peace before bed - which can help you feel more prepared for the morning, thus improving your day to day life.do y...

16 Sep 20226min

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