544 || sober curious || downsides
Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for: You feel as if you need to cut bac...
13 Aug 20229min
543 || pep talk
You're not broken, you just need a little break. The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we ha...
11 Aug 20224min
542 || sober curious
social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am getti...
11 Aug 20228min
541 || dunning kruger effect
We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack o...
10 Aug 20227min
540 || psychology of what we wear
Our wardrobe can reflect our mood but it can also affect our mood. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: w...
9 Aug 20227min
539 || comedy break recc
the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZomore from Ms. Pat: https://mspatcomedy.com/the episode I referenced: https://www.netflix.com/watch/81208826?trackId=14277281TUNE IN ON P...
8 Aug 20225min
538 || become a book worm
HOW TO LIKE READING:• READ WHAT YOU WANT - NOT WHAT YOUTHINK YOU SHOULD.• TRY STARTING SMALL (TEN PAGES A DAY)• REMOVE DISTRACTIONS + SET A VIBE• BRING BOOKS WITH YOU OR TRYAUDIOBOOKS FOR READING ON T...
7 Aug 20228min
537 || default coziness
I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game. TUNE IN ON PATREON: www.pa...
6 Aug 20227min
