Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1930)

my tea is scalding: chapter 1 (the foundation)

my tea is scalding: chapter 1 (the foundation)

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to ...

8 Juni 8min

1776 || the default setting doesn't show the full picture

1776 || the default setting doesn't show the full picture

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better tha...

28 Maj 8min

1775 || this is water

1775 || this is water

We've talked about this speech before, but today I wanted to share the full thing, for context. We all worship something, only when we become aware of what we worship can we recognize that the "defaul...

27 Maj 11min

becoming a better manager

becoming a better manager

NOTE: this is a rerun of episode 1059 because of some life stuff. I should be back tomorrow!If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energ...

21 Maj 9min

1774 || the power of "good enough"

1774 || the power of "good enough"

You are good enough. You've always been good enough. You'll always be good enough. There's always more to do, but that does NOT mean you haven't done enough. If we started truly believing that, the ec...

20 Maj 9min

1773 || exploit your own margins

1773 || exploit your own margins

Most people have very small margins. There's very little time/energy/money to focus on anything beyond basic survival. But for those of us with access to any margins (even tiny ones), we must be willi...

19 Maj 10min

1772 || protection in the margins

1772 || protection in the margins

The most successful strikes, boycotts, resistance, and activism has stemmed from people willing to be brave, think differently, and utilize the protection of the margins they're living in. There are c...

18 Maj 10min

1771 || dictatorship of capital

1771 || dictatorship of capital

We live in a dictatorship of capital. These "powerful" thieves have ingratiated themselves into every aspect of our existence. For us to push back, we'd need to decenter capital, but the system has se...

17 Maj 11min

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