Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1801)

Day 294 || Don't Sweat the Tree Sweater

Day 294 || Don't Sweat the Tree Sweater

When we put good out in the world, we get an automatic target on our backs on how we could be doing more, better, or differently, but in my opinion - that energy should be put towards the people doing...

4 Dec 20217min

Day 293 || Magic Reflector

Day 293 || Magic Reflector

The reason that things resonate with you - is because of you. You see the magic in the world because you have the capacity for that magic. You are a mirror. The magic you see around you is the magic ...

3 Dec 20216min

Day 292 || Gift Giving

Day 292 || Gift Giving

Set boundaries with the holidays. Don't burn through your savings trying to impress everyone. Focus on experiences and practicality rather than the top of the line junk. Your presence is present enoug...

2 Dec 20216min

Day 291 || Self Deprecation

Day 291 || Self Deprecation

Trade in your self deprecation for self aggrandizing and watch your confidence grow!Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more inf...

1 Dec 20215min

Day 290 || Against the Grain

Day 290 || Against the Grain

It’s not about fitting in with the crowd - it’s about doing the things that feel the best and create the best outcome as a result. There is nothing to be ashamed of if you’re the pioneer of an experie...

30 Nov 20215min

Day 289 || F*ck Manners

Day 289 || F*ck Manners

Keeping yourself safe is the priority. And anger and resentment can be important feelings to have to signal if people are taking advantage of us. I encourage you to continue to hold people accountable...

29 Nov 20216min

Day 288 || Brutally Honest

Day 288 || Brutally Honest

The truth is brutal, but honesty doesn’t have to be. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

28 Nov 20215min

Day 287 || Show Up

Day 287 || Show Up

Showing up can mean a lot of different things to a lot of different people, and you will have agency over how you choose to show up - but to me, it’s important to pay attention to your people as indiv...

27 Nov 20215min

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