Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1873)

1697 || PRIMING || the different forms

1697 || PRIMING || the different forms

How do you naturally prime yourself for your day? Brushing your teeth to feel refreshed, playing hype music to get in a better mood, opening windows to let in fresh air. These are all forms of priming...

13 Feb 11min

1696 || PRIMING || the mere exposure effect

1696 || PRIMING || the mere exposure effect

“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind....

12 Feb 11min

1695 || PRIMING || the nudges that influence us

1695 || PRIMING || the nudges that influence us

Priming is not some all-powerful button that can reliably control someone's complex actions. Instead, they are small nudges that interact with a person's existing goals, personality, and environment. ...

11 Feb 9min

1694 || a new secret type of shame + how to deal with it

1694 || a new secret type of shame + how to deal with it

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i ...

10 Feb 7min

1693 || you don't have to read them

1693 || you don't have to read them

YOU DON’T HAVE TO READ THE FILES. There are plenty of people pulling all nighters with this shit for their actual job, you (likely) don’t have to. You can’t retroactively stop these crimes by learning...

9 Feb 8min

1692 || culture and the epstein files

1692 || culture and the epstein files

(Content warning) The whole point of patriarchy is to dominate. To exert power over the powerless. To brutalize people to the point of submission. Imperialism, colonialism, slavery… These things were ...

8 Feb 11min

1691 || working class uprisings are as american as apple pie

1691 || working class uprisings are as american as apple pie

"The Working Class Uprising They Don't Teach You About" - Herman HusbandWatch the original PBS Origins episode of Rebels + RevolutionariesDonate to support your local PBS station. Read episode script...

7 Feb 12min

1690 || action is the antidote to despair

1690 || action is the antidote to despair

“Everything is blowing up around us, but there are still those who care about a broken lock, and others who are dutiful enough to try to fix it … But maybe that’s the way it should be. Maybe working o...

6 Feb 10min

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