Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1820)

Day 3 || You Are The Main Character

(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team...

3 Feb 20212min

Day 2 || Better or Worse

(REMASTERED in August 2023)Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anythi...

2 Feb 20215min

Day 1 || Make Your Damn Bed

(REMASTERED: August 2023)Day 1 - Why should I make my bed everyday? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change...

1 Feb 20215min

Updated Trailer || Make Your Damn Bed

Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum...

8 Jan 202138s