Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1930)

Day 81 || What If vs. What Is

Day 81 || What If vs. What Is

Day 81 - Become a realist in your relationships. See people for who they are today, not who you think they could become in the future. Of course, they will probably grow and change with time but the c...

22 Apr 20214min

Day 80 || Diversify Your Friend Group

Day 80 || Diversify Your Friend Group

Day 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our pote...

21 Apr 20214min

Day 79 || Yucking Someone's Yum

Day 79 || Yucking Someone's Yum

Day 79 - Nobody likes a killjoy.If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down peop...

20 Apr 20213min

Day 78 || Breakups are a B!tch

Day 78 || Breakups are a B!tch

By severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their so...

19 Apr 20214min

Day 77 || Our Reactions Hold The Power

Day 77 || Our Reactions Hold The Power

Day 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reemp...

18 Apr 20214min

Day 76 || Nourished Soul vs. Nourished Ego

Day 76 || Nourished Soul vs. Nourished Ego

Day 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest go...

17 Apr 20213min

Day 75 || Mixed Signals = A Nope

Day 75 || Mixed Signals = A Nope

Take the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them.Make Your Damn B...

16 Apr 20214min

Day 74 || Boundaries Can Be Liberating

Day 74 || Boundaries Can Be Liberating

Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about hold...

15 Apr 20214min

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