Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1801)

1589 || the list for getting unstuck || throwback

1589 || the list for getting unstuck || throwback

ENJOY THIS THROWBACK EPISODE FROM DAY 751, BEFORE THE NEW SERIES DROPS ON MONDAY - Make a list of all the shit you're good at + a list of all the good shit in your life + all the shit that bothers you...

25 Okt 20256min

1588 || why learning sucks

1588 || why learning sucks

Curiosity is fragile. Learning is difficult as hell. Our brains are built for efficiency, not thinking. We can trick our brains into motivation by worrying about the difficulty of the challenge, rathe...

24 Okt 20259min

1587 || a silly + true teacher story

1587 || a silly + true teacher story

Some of the lessons I prioritize, still: Stop being so hard on yourself when you’re struggling to learn or master or understand something new. You’re actually doing a great job as a learner. You’re ex...

23 Okt 20258min

1586 || some of my teacher stories || birthday episode

1586 || some of my teacher stories || birthday episode

And that’s the beauty of math, right? There are many ways to get there, but there is one answer.It’s tidy, if you’re tidy. It’s also why I hate math - because I am not the tidiest worker. I try to be,...

22 Okt 20257min

1585 || dirt in a cog

1585 || dirt in a cog

Dirt in a cog is a way to embody resistance. It focuses on slowing down, jamming up, creating little bits of friction that make it difficult to keep attacking our citizens effectively. We need all typ...

21 Okt 20258min

1584 || the next best choice

1584 || the next best choice

Joy is part of the practice. When you can't find it and don't know where to start? Start small. Start by reminding yourself that joy still exists, and it's a frequency vibrating right above our heads,...

20 Okt 20258min

1583 || tactical frivolity (joy is our way out)

1583 || tactical frivolity (joy is our way out)

Tactical frivolity is what happens when you use humor, whimsy, and joy to make those in power look ridiculous. It flips the script and reclaims agency. The optics matter, the message matters, and how ...

19 Okt 20259min

1582 || mental gymnastics (and how to stop)

1582 || mental gymnastics (and how to stop)

Beliefs require faith, rationality requires flexibility. Unless your belief is rooted in rationality, these things can conflict.Refusing to acknowledge or label something doesn’t make it go away, but ...

18 Okt 20258min

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