Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1801)

1573 || inside you are two wolves

1573 || inside you are two wolves

Which wolf will you feed?The Source: https://theacademy.sdsu.edu/wp-content/uploads/2015/06/two-wolves-cherokee-story.pdfResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-gu...

6 Okt 20258min

1572 || the life audit

1572 || the life audit

How often are you checking in with your values to see if your actions are aligning with them? Today we're doing a life audit - starting with our personal consumer ideology: spend one week at a time, a...

5 Okt 20258min

1571 || in the zone (where even winning is a distraction)

1571 || in the zone (where even winning is a distraction)

Sometimes, when you're dissociating effectively, and really "in the zone" of distraction? You can find ANY interruption to be an inconvenience. Even winning. I fear this is what has been happening to ...

4 Okt 20259min

1570 || state sponsored disinformation

1570 || state sponsored disinformation

Did you know that your* government has run official, formal, propaganda campaigns against its own citizens to spread disinformation. They have manipulated media, created bot account farms to sow disco...

3 Okt 20259min

1569 || alive internet theory

1569 || alive internet theory

We've discussed the "dead internet theory" a bit in the past, but today I want to remind you that is by design - and the people who profit off of you believing the internet is dead are grateful you do...

2 Okt 20258min

1568 || are ads inescapable?

1568 || are ads inescapable?

Tech companies + advertising executives are manipulating us, no matter what. Today we're talking about how they do it. Tomorrow we'll talk about what to do about it. Main source: "Your Brain on Ads": ...

1 Okt 20259min

1567 || gamergate + why it matters

1567 || gamergate + why it matters

Today we're talking about #gamergate and how it can help us understand what has been going on in our culture, just beneath the surface. Understanding that has changed my perspective on how I address c...

30 Sep 20259min

1566 || the ideology of consumerism

1566 || the ideology of consumerism

We ALL have ideology that guides us. Developing a personal, social, and cultural ideology is an inescapable fact of life. So let's consider your consumer ideology for a minute: How much of it is yours...

29 Sep 20257min

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