1644 || highly sensitive + trying not to lose that
When you deep clean your kitchen cabinets, your guests won't know what a MESS it used to be. It's invisible labor. They won't see the chaos that you had to go through to get everything to an organized...
20 Dec 202510min
1643 || how's your scholastic disposition?
Here are the learned dispositions that coincide with education + critical thinking: Comfort with abstraction Willingness to defer gratification Belief that your questions are legitimateEase with forma...
19 Dec 202510min
1642 || frustration tolerance
Kids are losing their tolerance for frustration, and it's showing up in their education. Have you noticed a change in your own?The school system is broken, but that means we should invest MORE into it...
18 Dec 202511min
1641 || how to deal with the constant flow of negative news
"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comforting to know how it was resolved and/or what migh...
17 Dec 202510min
1640 || live for the next cup of tea
Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the signals that arrive when you do become dysregulate...
16 Dec 20259min
1639 || 10 ways to connect to your purpose
Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quoted in today's episode here. SUPPORT JULIE (and the ...
15 Dec 202511min
you're not running late (rerelease)
You haven't peaked. You haven't plateaued. You aren't "cooked" or "spent" or "done". You may actually be suffering from something called "hurry sickness" and it can be managed with some conscious effo...
14 Dec 20258min
the end result of chronic stress (re-release)
Originally posted on day 1375Stage 1 – HoneymoonInitial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.Stage 2 – Onset of stressCo...
13 Dec 20258min
