Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1801)

1542 || research for fun

1542 || research for fun

How would you spend your time if you had more of it (and didn't need to monetize it)? Other sources: Why capitalism is stunting science: https://communist.red/why-capitalism-is-stunting-scienceReddit ...

18 Aug 202510min

1541 || guilt is good, actually?

1541 || guilt is good, actually?

We've discussed in the past how "guilt" can be a sign of empathy and growth, but today we dig into the science + the practical ways to deal with debilitating guilt, when it goes too far.THE SOURCE:htt...

17 Aug 20257min

1540 || some relationship advice

1540 || some relationship advice

Today I'm offering some relationship advice from people who have been in relationships for nearly 4 decades!!! The source: https://www.upworthy.com/marriage-adviceResources for Resisting a Coup: http...

16 Aug 20258min

1539 || how to escape an awkward conversations

1539 || how to escape an awkward conversations

Some people are bad at reading social cues, and they'll hold you hostage in a conversation. Today we talk about how to deal with those people. The Source: https://www.upworthy.com/people-who-talk-too-...

15 Aug 20257min

1538 || the final points of connection we all need

1538 || the final points of connection we all need

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community o...

14 Aug 20257min

1537 || the points of connection we all need

1537 || the points of connection we all need

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community o...

13 Aug 20259min

1536 || finding support in difficult times

1536 || finding support in difficult times

Research from the HeartMath Institute has shown that our bodies pick up on the electromagnetic field of information that radiates from another’s heart. READ THE ARTICLE: https://greatergood.berkeley.e...

12 Aug 20257min

1535 || how to actually respond (the conclusion)

1535 || how to actually respond (the conclusion)

Today is the final day of the how to deal with "bad faith actors" series. I share an article from "Honor the Earth" about how to respond to fascism in real life. https://www.honorearth.org/news/what-i...

11 Aug 20256min

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