Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1802)

1519 || the "value" of nature part 2

1519 || the "value" of nature part 2

Why have some gifts of nature remained free? By: Alyssa BattistoniTHE RESOURCE: The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/Resources for Resisting a Coup: https:/...

25 Juli 202510min

1518 || the "value" of nature

1518 || the "value" of nature

Why have some gifts of nature remained free? By: Alyssa BattistoniTHE RESOURCE: The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/Resources for Resisting a Coup: https:/...

24 Juli 20258min

1517 || escaping the "skinner box"

1517 || escaping the "skinner box"

NOTE: This is an old episode that never got published!!!! I decided to release it today before we move on to new topics. Science confirms that facebook is a skinner box and we are just rats but we can...

23 Juli 20255min

1516 || revisiting the "skinner box"

1516 || revisiting the "skinner box"

Note: This is a revisitation of a past episode from 2023. I used uptime.app to check out the brief spark notes version of "Antisocial Media: Siva Vaidhyanathan's How Facebook Disconnects Us and Underm...

22 Juli 20256min

1515 || mixed emotions are worse than negative ones

1515 || mixed emotions are worse than negative ones

Did you know that mixed emotions can be more emotionally taxing than purely negative ones? Today we talk about this + how to deal with it through things like “dialectical thinking," which is the attit...

21 Juli 20258min

1514 || you don't really look like that

1514 || you don't really look like that

I am starting to think some of us are looking at ourselves too much, and if you stare at anything too long, it will start to look weird after a while. Plus, the internet has warped our perception of w...

20 Juli 20258min

1513 || self care in trying times (finale)

1513 || self care in trying times (finale)

With everything going on in the United States, chances are you’ve been working to stay informed, and maybe even help out in some ways — both of which can take a lot of mental energy. Your main goal is...

19 Juli 202510min

1512 || self care in trying times

1512 || self care in trying times

With everything going on in the United States, chances are you’ve been working to stay informed, and maybe even help out in some ways — both of which can take a lot of mental energy. Your main goal is...

18 Juli 20258min

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