1438 || "reality" tv isn't real + why that matters
Bachelor Contestants have spoken out about how dates, meltdowns, and interactions were directed by producers. Pawn Stars admits to rehearsing and choosing their interactions. House Hunters pretends t...
4 Maj 20259min
1437 || reclaiming agency through dancing
I think everything these days wants to steal our attention. And if it’s been a while since we checked in with that and how comfortable we are giving up all of life‘s best moments for bullshit that (if...
3 Maj 20259min
1436 || dance as an anti-depressant
Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies. It makes sense to me that the combination of mental + phys...
2 Maj 202510min
1435 || the key to effective self care
Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes. Reminder 2: You can’t optimize yourself out of experiencing all pain and discomfort.Remind...
1 Maj 202510min
1434 || the problem with self care
THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH ITPROBLEM 1: NO SIMPLE DEFINITION But because being a human includes incredibly diverse experiences, and inherently dealing with messy and complicated thi...
30 Apr 202510min
1433 || repost - passionate for food
Hey friend! I had a technical difficulty today + the episode I planned didn't upload properly but I have fixed it (I think) and it will be uploaded tomorrow, as normal. Hope you enjoy this repost of m...
29 Apr 20257min
1432 || the final "rules of thumb" for a good life
Some rules of thumb we review today include: "Is there a better use of my time?""Stress vs. Reward Analysis""It's okay to not finish a book you were reading for pleasure." "The braggers razor: the mor...
28 Apr 202510min
1431 || some good "rules of thumb"
Feynman Razor: If you can't explain it to a 5 year old, you don't really understand it. The Luck Razor: Much of what we call "luck" is the macro result of thousands of micro actions. The Arena Razor: ...
27 Apr 202511min
