Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1808)

1423 || 4 common stages of political evolution

1423 || 4 common stages of political evolution

The four common phases of political evolution are: That's sad, That's fucked up, Fuck this shit, How do we get free?Original source was removed but here's a repost from another great creator: https://...

19 Apr 20258min

1422 || strategies for breaking up with your phone

1422 || strategies for breaking up with your phone

Today I'm sharing a few techniques that can help to build a healthier relationship with me and my screens. Putting a rubber band or hair tie around your phone is a cheap and super effective way to inc...

18 Apr 202510min

1421 || is it really phone addiction or just another unhealthy relationship

1421 || is it really phone addiction or just another unhealthy relationship

"Screen use is a complex phenomenon with a continuum of behaviors ranging from severe use to complete abstinence. Some forms of use are safer than others and this should be discussed with children upf...

17 Apr 202510min

1420 || addressing screen hypnosis

1420 || addressing screen hypnosis

Lately, I’ve found myself using the internet less like a learning machine with limitless potential and more like a hypnosis machine slowly stealing my limitless potential.Donate to the Palestinian Chi...

16 Apr 20258min

1419 || time poverty

1419 || time poverty

Instead of worrying about flawlessly juggling all the balls in your life, try to figure out if any of the glass balls are replaceable, or if you have any backup to help you balance or tidy or judge wh...

15 Apr 202510min

1418 || hurry sickness

1418 || hurry sickness

I’m the type of person who always feels like I’m running late despite the fact that I very rarely am. I’ve been trying a new type of thought exercise where I take a moment to visit with a more senior ...

14 Apr 20258min

1417 || resisting DARVO + how to change minds

1417 || resisting DARVO + how to change minds

Megan Phelp’s 4 rules for productively engaging with people who you disagree with:Don’t assume bad intent but instead, assume good or neutral intent.Ask questions: This signals that the person is bein...

13 Apr 20259min

1416 || common trolling tactics + how to deal with them

1416 || common trolling tactics + how to deal with them

COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongeri...

12 Apr 20259min

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