Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1808)

1408 || tear gas protocol

1408 || tear gas protocol

Remember, if you stay prepared, you don't have to get prepared. If you're tear gassed: Get out of the cloud of tear gas and away from the general area as soon as you can. Seek high ground. Walk, don’t...

3 Apr 20259min

1407 || protest preparedness

1407 || protest preparedness

Before the Protest:Burner Phone: Ditch smartphones (or remove batteries, use Faraday bags). Use encrypted apps (Signal, but assume it’s compromised).Buddy System: Assign check-in times with someone no...

2 Apr 202510min

1406 || whimsy and humor as resistance

1406 || whimsy and humor as resistance

"There are no exact guidelines. There are probably no guidelines at all. The only thing I can recommend at this stage is a sense of humor, an ability to see things in their ridiculous and absurd dimen...

1 Apr 20259min

1405 || manufacturing consent

1405 || manufacturing consent

This month's patreon episode is about: Raw milk, Instagram Face, and Manufactured Consent: The relationship between the rise in homogeny, purity culture, and conservatism; and how we can reclaim our ...

31 Mars 20258min

1404 || sour grapes

1404 || sour grapes

There are many who pretend to despise and belittle that which is beyond their reach. - aesop's fables The Fable: https://read.gov/aesop/005.htmlThe Wikipedia: https://en.wikipedia.org/wiki/The_Fox_and...

30 Mars 20256min

1403 || the asch conformity experiments

1403 || the asch conformity experiments

Would you go along with the group consensus, even if you knew they were wrong? Psychologist Solomon Asch wanted to find this out (in an experiment on college boys) and the findings were enlightening, ...

29 Mars 20259min

1402 || library boards

1402 || library boards

We all love the public library, so today we dig into how we can protect them given the current attacks.The Source:For the People: Libraries 101: https://static1.squarespace.com/static/64063be39637e16c...

27 Mars 20259min

1401 || history of the US public library

1401 || history of the US public library

We all love the public library, so let's dig into the history of it here in America so we can continue to preserve this valuable institution. The Source: https://www.bloomberg.com/news/articles/2019-0...

26 Mars 20259min

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