Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1881)

1340 || what to know about the impending doom

1340 || what to know about the impending doom

Understand how doom filled headlines aim to manipulate you.Focus on the science, and on the fact that scientists see a path forward.Take action, because the future you make possible when you act is on...

19 Jan 20258min

1339 || rules for resisting authoritarianism

1339 || rules for resisting authoritarianism

7 RULES on Approaching Authoritarian SupportersWhat if your neighbor, friend or family member supports the authoritarian regime?Rule 1Don’t look down on them, don’t patronize them, even if you know wh...

18 Jan 20259min

1338 || what to expect from an authoritarian regime

1338 || what to expect from an authoritarian regime

What to expect under an authoritarian regime:1. Democratic election through fear mongering.2. They will divide + rule.3. They will subjugate media outlets to create a propaganda machine.4. They will c...

17 Jan 202510min

1337 || for the doomers

1337 || for the doomers

Doomerism is a self-fulfilling prophecy. If you don't think there's hope, you won't take the action towards a more hopeful future. It's in our best interests to become the "right" kind of optimists. T...

16 Jan 20257min

1336 || a paradise built in hell (part II)

1336 || a paradise built in hell (part II)

"In an era whose sense of the human psyche is dominated by entertainment and consumerism and by therapy culture—the personal and private are most often emphasized to the exclusion of almost everything...

15 Jan 202510min

1335 || paradise built in hell

1335 || paradise built in hell

"If paradise now arises in hell, it's because in the suspension of the usual order and the failure of most systems, we are free to live and act another way" - Rebecca SolnitBuy the Book: http://rebecc...

14 Jan 20259min

1334 || debunking the myth of post-disaster chaos

1334 || debunking the myth of post-disaster chaos

Contrary to widespread belief, there is not an increase in crime after disasters. In fact, the opposite is true. After every disaster, there is an increase in prosocial behavior. These myths perpetuat...

13 Jan 20258min

1333 || hypernormalization

1333 || hypernormalization

Hypernormalization: Pretending everything is fine, when it is obviously NOT fine. The goal is to keep us overwhelmed and confused and disengaged. Resist your apathy. Resist in any way you can. Join a ...

12 Jan 20259min

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