Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1820)

1173 || escaping the riptide of despair: patreon preview

1173 || escaping the riptide of despair: patreon preview

Sometimes I’m painfully reminded that hope is really all we have. When I am suffering most from the effects of grief, the hopelessness becomes overbearing and all-consuming. It feels impossible to avo...

3 Juli 202410min

1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)

1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)

"Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha KhanSOURCE: https://wokescientist.substack.com/p/how-do-we-keep-hope-alive-in-ourD...

2 Juli 202411min

1171 || the four horsemen of social change

1171 || the four horsemen of social change

There are four main roles to play (when it comes to creating social change) and those are thecitizen, reformer, rebel, change agent. Where do you feel the most natural?MAIN SOURCE: https://commonslibr...

1 Juli 20248min

1169 || power structures + how to claim yours

1169 || power structures + how to claim yours

Yesterday I rambled on about power structures and today I want to clarify some of those thoughts. Primarily when it comes to the definition of Power. When a concept is this abstract it carries a diffe...

27 Juni 202410min

1168 || power from the commons

1168 || power from the commons

Empowerment starts as a personal experience, then grows to our close relationships, and eventually becomes the collective. Today, we dig into the concept of power as discussed in Jo Rowland's 1997 wor...

26 Juni 202410min

1167 || authenticity + sense of self || rerelease

1167 || authenticity + sense of self || rerelease

If we become curious about ourselves, we'll start to realize what parts of our identity are really ours vs. what we think other's expect from us. DONATE:www.pcrf.netGet Involved:Operation Olive Branch...

25 Juni 20249min

1166 || intentional happiness || rerelease

1166 || intentional happiness || rerelease

just getting back from a trip and a delayed flight means a re-release of a classic.DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME:...

24 Juni 20247min

1164 || the power of persuasion

1164 || the power of persuasion

Humans are animals and I can’t tell you how hard it is for me to remember that fact. This is why it feels like, every time I am reminded of that fact - that we are all just big dumb animals - there’s ...

20 Juni 20249min

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