Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1820)

1060 || revisiting reprioritization

1060 || revisiting reprioritization

we're revisiting an episode I've been coming back to regularly, where I share strategies I use to get out of survival mode. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE...

30 Jan 20246min

1059 || we're all just middle managers

1059 || we're all just middle managers

If I’ve learned anything from getting older, it’s that we’re all middle managers of our emotions, our energies, our moods, our feelings, and our experiences. I’ve had a lot of different types of manag...

29 Jan 20249min

1058 || the labor movement

1058 || the labor movement

https://prismreports.org/2024/01/22/labor-unions-unprecedented-calls-ceasefire-gaza/"Within the labor movement, hundreds of unions and union locals have responded to a call from Palestinian labor unio...

28 Jan 20245min

1057 || ceasefire-now.com

1057 || ceasefire-now.com

https://ceasefire-now.com/ In florida? do this next. https://actionnetwork.org/petitions/florida-must-stand-with-the-palestinian-people “Why Participate? Influence Policy: Your emails are a powerful t...

27 Jan 20246min

1056 || burnout + 4 stages of a task

1056 || burnout + 4 stages of a task

Everything we accomplish can be broken up into four parts: PlanningPreparingDoingCleaning If you aren't directly completing any single segment of this task? Someone ELSE is doing labor on your behalf....

26 Jan 20247min

1055 || perspective check || "momfluencer" culture + rage bait

1055 || perspective check || "momfluencer" culture + rage bait

It feels like shit to recognize your privilege for the first time. But once you see it, you can use that privilege to uplift or provoke. Some things are nuanced, and this one DEFINITELY is. I find it ...

25 Jan 20248min

1054 || the loneliness habit

1054 || the loneliness habit

We create patterns even when they’re unhealthy - so we must reintroduce healthier patterns as a break in the cycle so as not to fall into the trap of whatever pattern we fell into before. Original art...

24 Jan 20248min

1053 || apes + mistakes

1053 || apes + mistakes

Today we discuss the difference between a monkey and an ape before digging into some deeper philosophical questions that asks us to reframe our inner aggression as a gift to be honed and our inner alt...

23 Jan 20248min

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