mandy's mind

Trigger warning: this episode heavily discusses eating disorders and body dysmorphia. I share the history of my eating disorder from 15 years old to 27 years old, how I dealt with it during the pande...

15 Jan 202443min

I review my 2023 and how it changed me, discuss my New Year's goals, and give you a pep talk on how you can achieve your dreams by shifting your mindset from "I-need-to-fix-everything-wrong-with-me" t...

8 Jan 202433min

I get into why I'm no-contact with a family member, how I deal with the cloud of guilt that arrives every year around the holidays, and I share some skills I learned in therapy on boundary setting wit...

19 Dec 202332min

I talk about how the passing of my beloved kitty shifted my perspective on life, how Kevin and I dealt with this tough period, and I also share art and poetry that helped me process my grief. Tiktok:...

6 Dec 202334min

I dive into my lore on how I got into content creation. I also talk about how sharing myself helped me accept myself, and how growing up in a conservative rural town caused me to compare my life to ot...

27 Nov 202335min

My husband, Kevin, joins me to discuss the secret sauce to being together since we were 14, how the pandemic affected our relationship, what we really think about couples therapy, how coming from fami...

20 Nov 202356min

I discuss the power of introversion while touching on how the label of "shy" affected me growing up, why I think introverts are professional vibe-checkers, and how despite popular belief, all introver...

13 Nov 202326min

Welcome to mandy's mind. I'm so glad you're joining me as I navigate the path of self-acceptance through convos on love, life, friendship, family, grief and more. Today I introduce myself a little and...

6 Nov 202336min